jeresteem99
Member
Teenage Girls Self Esteem!
- Check all the comments that you give your daughter. This is an age where a slightest remark can make her emotional and angry at the same time.
- Give her motivational examples that encourages her to keep on trying and not get depressed on little failures. Let your girl join some sports activity.
- The most obvious anger management technique for teenagers is called behavior therapy. your daughter can take help from a therapist.
- for depression, anger or other symptoms are coming from body image problem than you should take care of the body image problem.
- As told in the National Mental Health Information Center, things your daughter or any one can do in day to day life to raise self esteem is:
- Take very good care of yourself- Pay attention to your own needs and wants
- Eat healthy foods and avoid junk foods
- Exercise- Taking a walk is the most common, you can run, dance too. Do as you like.
- Plan fun activities for yourself. Learn new things every day.
- Take time to do things you enjoy- things like playing a musical instrument, doing a craft project, flying a kite, or going fishing- Make a list of things you enjoy doing. Then do something from that list every day. Add to the list anything new that you discover you enjoy doing.
- Get something done that you have been putting off- things like ? Write that letter Clean out that drawer. Wash the window. Pay bill.
- Every day try to Do things that make use of your own special talents and abilities
- Dress in clothes that make you feel good about yourself
- Give yourself rewards-like tell yourself ?you are a great person? . Listen to a CD or tape.
- Take advantage of opportunities to learn something new or improve your skills
- Begin doing those things that you know will make you feel better about yourself
- Do something nice for another person
- Make it a point to treat yourself well every day
- Spend time with people who make you feel good about yourself
- Make your living space a place that honors the person you are
- Display items that you find attractive or that remind you of your achievements or of special times or people in your life
- Make your meals a special time
