David Baxter PhD
Late Founder
The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
by Stephens S. Ilardi, Ph.D. (Da Capo Press 2009 - 277 pages)
A six-step program should not be labeled a "cure" when one considers how difficult diet and exercise can be under the best of circumstances. Six steps to be taken over time also don't help much in the middle of a major life crisis, with suicidal ideations. However, Therapeutic Lifestyle Change does offer a long-term prescription based on "elements from our evolutionary past." Together or separately, the steps can help prevent or manage depression.
by Stephens S. Ilardi, Ph.D. (Da Capo Press 2009 - 277 pages)
A six-step program should not be labeled a "cure" when one considers how difficult diet and exercise can be under the best of circumstances. Six steps to be taken over time also don't help much in the middle of a major life crisis, with suicidal ideations. However, Therapeutic Lifestyle Change does offer a long-term prescription based on "elements from our evolutionary past." Together or separately, the steps can help prevent or manage depression.
- A diet rich in omega-3 fatty acids
- Vigorous physical activity
- Abundant natural sunlight exposure
- Getting enough sleep
- Staying socially connected
- Focusing on tasks to avoid excessive "rumination"; i.e., dwelling on negative thoughts
