BluMac81
Member
Sometimes I wonder if the simple act of fighting depression and the 'not wanting' to have depression produce more severe effects of the depression in and of itself. I was a Buddhist for a while (still sort of am), and they taught that it is the 'not wanting' this or that and 'fighting against' this or that that indeed causes the greatest difficulties, yet if you accept it, the fact that you are indeed depressed, it could be quite possible that your depression would wane? Thoughts?