amazingmouse
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A link from my favourite site when it comes to free mental health resources:
Free Guided Meditations | UCLA Mindful Awareness Research Center
Hope it helps those who need it![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Free Guided Meditations | UCLA Mindful Awareness Research Center
Hope it helps those who need it