ladylore
Account Closed
My turn. ![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
During the recovery process, be it from depression, addictions or others we gather different resources/tools that help us stay on the track of wellbeing. Ones that are used in good times and also in the not so good times. Tools that you have come to rely on and know that work for you.
With that:
What is your current favorite tool?
What other tools are in your tool box that really work for you?
Since I am posing the question I will go first.
What is your current favorite tool?
Butterfly hug - I hug myself and alternately tap on my arms while I hug myself. Helps to calm me.
What other tools are in your tool box that really work for you?
CBT Cognitive Behavioural Therapy - especially reframing my thoughts to put a more positive, truthful swing on things.
My daily visit to a coffee house - I get to people watch and hang out.
I have others just can't think of them at the moment.![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
During the recovery process, be it from depression, addictions or others we gather different resources/tools that help us stay on the track of wellbeing. Ones that are used in good times and also in the not so good times. Tools that you have come to rely on and know that work for you.
With that:
What is your current favorite tool?
What other tools are in your tool box that really work for you?
Since I am posing the question I will go first.
What is your current favorite tool?
Butterfly hug - I hug myself and alternately tap on my arms while I hug myself. Helps to calm me.
What other tools are in your tool box that really work for you?
CBT Cognitive Behavioural Therapy - especially reframing my thoughts to put a more positive, truthful swing on things.
My daily visit to a coffee house - I get to people watch and hang out.
I have others just can't think of them at the moment.