When depression treatment isn't working

[David Baxter PhD]

Blog: When depression treatment isn't working
By Gabrielle J. Melin, M.D.
June 24, 2009

When people say their depression treatment isn't working, lots of things come to mind.

Be honest with yourself and your health care provider in trying to figure out why. Ask yourself these questions:

• Are you taking your medication exactly as prescribed?
• Are you attending to your basics needs, such as sleeping at least eight hours and eating regular, healthy meals?
• Are you using alcohol or other drugs?
• If in recovery for drugs or alcohol, are you following your sobriety plan?
• Are you taking pain medications (prescribed or over the counter)?
• Are you going to therapy on a regular basis as prescribed (if applicable)?
• Are you balancing work and leisure activities?
• Are you surrounding yourself with positive, supportive people?
• Are you dedicating some "you only" time, such as meditating, listening to music, or shopping?
• Are you trying something new to boost your mood and self-esteem (music, short concert, walk, church, coffee shop, etc.)?
• Are you keeping your mind active? You may try crosswords, sodoku, video games, or reading.

Getting better means taking care of yourself and doing things that help you feel better. You likely won't feel like it, so start slow and work up. You can do it and it will pay off by improving your depression. Share with others if you have any tips on things that help get you through the rough spots.

Need more help?

• National Suicide Prevention Lifeline
  1-800-273-TALK (8255)
• Go to the nearest hospital or emergency room
• Call your physician, health provider or clergy
• National Alliance on Mental Illness
  1-800-950-NAMI (6264)