This feels ridiculous but about a year ago or more I was going through a hard time personally and I was depressed. I started worrying because I started to have a really hard time concentrating. Before you know it I started to worry that something was wrong with me because simple things felt so hard. I know it is so stupid, I know that, but before you know it a little worry became alot and I have been worrying about my mental health almost 24/7. I went to see a psychologist but that just seems to feed my obsessing about my mental health. I worry that I have a personality disorder or that I have an anxiety disorder or OCD. The logical part of my brain knows that it is ridiulous to be spending so much time thinking about this, but I cant shut it off. Even going for counselling makes me obsess even more so I dont want to go. The weirdest part of my obsession is I feel this strange compulsion to start writing all the time. I want to write down my obsession with my mental health. What should I do? Why do I worry about something so totally ridiculous and how am I supposed to get help for something when the help makes me obsess even more? I feel like the biggest idiot on the face of the earth.