Excerpt from My Therapy Journal:
Session Date: ………………………… Location: …………………………
In session today, topics discussed were:
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My learning points/reflective journaling notes:
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Action Plan/Things I need to work on:
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Well-being skills I can practice before next session:
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Things I am grateful for today:
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Session Date: ………………………… Location: …………………………
In session today, topics discussed were:
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
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............................................................................................................................................
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My learning points/reflective journaling notes:
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............................................................................................................................................
............................................................................................................................................
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............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
Action Plan/Things I need to work on:
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
Well-being skills I can practice before next session:
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............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
............................................................................................................................................
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............................................................................................................................................
Things I am grateful for today:
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