How would you go about it? If you're body is too lame to do the mental activity (like from computers) and you really don't have anything else to do that you would like to, and you got 24 hours to your disposition but you don't want to sit quietly and just do nothing (even if your body need rests after workouts) or just watch the tv all day, how can you remove the need to do what you used to do (lots of computer gaming), what kinda questions do you ask yourself to treat yourself? i had a few reasons why i don't want to sit quiet, but i can't really solve it. I need the rest to be able to do what is fun and i hate be more than 5 min at rest (even when i sleep i am active). I am doing what's bad for my body and it's pretty much an addiction caused by too much mental activity for too long.