Steven, as I suggested in another thread, you need to talk to your doctor (1) about medications and (2) if your doctor is not a psychiatrist about a referral to a psychologist or psychiatrist who works with OCD. Believe me, this is not going to be something you can just "banish" on your own.
I'm assuming he means OCD with obsessional thinking but without the behaviour rituals (compulsions). It's not really a separate diagnosis or condition.
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