David Baxter PhD
Late Founder
I called the health unit. Nobody answered so I left a message. I wish I could think like you do. It is so hard to think positive when everything around is negative.
Yes it is. Iit takes effort and practice. But here you have several minds brainstorming solutions instead of just one.
I wish my doctors didn't abandon me when I moved. I had my psychiatrist for 8 years and my family doctor for 11. How can they just drop you as a patient when you move? How can they not care at all? I keep thinking about what I am going to write in my suicide note. If I can't pull out of this I want them to know that if they had been there it might not have happened. It kind of gives me a bit of pleasure when I think about it. I know how wrong that is, but I would want them to feel like it is their fault. Thay have made me suffer enough, they should have to go through something. It just isn't fair. I never did anything wrong to anyone and this is what I get.
The anger/resentment you feel is understandable but you are not helping yourself at all by thinking about suicide notes. Everything you are going through right now is temporary and driven by anxiety and uncertainty. That old saying about suicide - a permanent solution to a temporary problem - applies 100% to your situation. There is a solution for you that does not involve ending your life. It just may take us some time and creative problem-solving to find it.