• Quote of the Day
    "Find a place inside where there's joy, and the joy will burn out the pain. "
    Joseph Campbell, posted by Cat Dancer

lallieth

Member
Joined
Dec 21, 2007
Messages
831
Points
16
Today in conjunction and agreement with my therapist,I have decided to end therapy. I feel that I have progressed quite well over the past couple of months,and I have learned much. I am proud of the progress I have made.

My views on so many levels have changed and I realize it?s on an ongoing process.I have changed my attitude about myself,and about other?s and have worked to change negative thinking and acting.

I will always have anxiety disorder,it is something I will have to live with,but NOT dwell on.I have found freedom in that I don?t feel the need or desire to read/talk or even think about anxiety on daily basis.It does no good for me to constantly have anxiety as a companion and I choose not too.
I have learned that I will always be a worrier,but how I choose to handle those everyday worries can and will change the way I handle stress and anxiety.

I have learned new tools and skills to see me through,should stress or anxiety again become an issue.I feel more at peace and lighter inside.

I am not scared anymore.If it possible in such a short time,then I know I have grown up and realize that I CAN rely on myself.

I feel whole again
 
Joined
Jun 11, 2006
Messages
5,390
Points
36
i am really happy for you that you feel so positive and especially lighter now. this is a milestone for you and something to definitely celebrate :yahoo: congratulations on your accomplishment!
 

Retired

Member
Joined
Aug 17, 2005
Messages
8,965
Points
36
Thank you for sharing this good news in your life with us!

I have learned new tools and skills to see me through

The gifts of receiving therapy!

Good for you!
 

moonriver

Member
Joined
Aug 25, 2007
Messages
112
Points
16
Yes, congratulations. You certainly are doing well, I wish you much continued success.
 

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