I was hoping to get some feedback regarding excercising and keeping my anxiety levels down.
Anytime I exhurt myself too much, I start to get symptoms of anxiety and often times have a panic attack.
Does anyone have any tips to help prevent this?
I am hoping to go back to the gym possably in the spring. I use to love it, but found the anxiety got too much.
Is it possable with that endorphin release of a work out can cause the anxiety?
I was in the best shape of my life then, ate very well and always kept hydrated during my work out and made sure I replenished nutrients after my work out.
I had a tramatic incident a few months before I stopped working out.
Also I believe there would have to be an adrenelyn release as well, which seems to increase my anxiety as well.
I use to weight train and would love to get back into it, if I can without the anxiety symptoms creeping.
Thanks for any input
Anytime I exhurt myself too much, I start to get symptoms of anxiety and often times have a panic attack.
Does anyone have any tips to help prevent this?
I am hoping to go back to the gym possably in the spring. I use to love it, but found the anxiety got too much.
Is it possable with that endorphin release of a work out can cause the anxiety?
I was in the best shape of my life then, ate very well and always kept hydrated during my work out and made sure I replenished nutrients after my work out.
I had a tramatic incident a few months before I stopped working out.
Also I believe there would have to be an adrenelyn release as well, which seems to increase my anxiety as well.
I use to weight train and would love to get back into it, if I can without the anxiety symptoms creeping.
Thanks for any input