Feeling edgy

[ThatLady]

It is difficult to get this kind of thinking imbedded in your head, but it can be done. It's a matter of positive self-talk, and continuous attention to your feelings. When you're feeling stressed because someone else has a problem, you know your thinking is distorted. That's the time to turn on the self-talk and let yourself know who is really at fault here. It ain't you!

 

[sister-ray]

Thank you for the advice here TL, next time Im shopping Im going to try and remember what you said, and take it at my own pace, and not let them bother me.

 

[ThatLady]

Wonderful, TTE and Nancy! It will take some practice, but you can perfect this technique. Just keep working on it, and keep trying. Once you have it developed, it just comes naturally.