Feels like this is the only way I can channel what I am feeling

[Daniel E.]

Regarding headaches, exercise and relaxation techniques can sometimes help:

 

[AmZ]

Thanks Daniel. I hope it's just a tension headache. Does feel like it, with the pressure, etc, just never had such a prolonged headache for so long and don't want to take painkillers every day.

I'm not and can't even go in to it, I thought things couldn't get embarrassing enough and so far have spilled out my every thought pretty much in therapy and here quite a bit also (ONLY quite a bit!? Yep). Now I'm facing something else which is really bothering me and literally makes me heave to think about it. I can't even go there because it's just too embarrassing and no way will I bring it up in therapy... Ech. Anyway, I'll just try to work on it myself and hopefully it will 'go'.

I'm trying to just chill myself out and stop doing the things that I know make me feel worse. I haven't managed to get past the really bad and negative thoughts about this still all not being worth it and feeling hopeless. I guess that I just need to carry on. What else can I do?