Medic2424
Member
- Joined
- Oct 11, 2006
- Messages
- 13
- Points
- 1
There is a book that uses Cognitive Behavior Therapy to treat/ease OCD in four simple steps. The book itself is fairly cheap and does wonders. The book's title is Brain Lock: Free yourself from OCD by Jeffrey M. Schwartz. Read this book, its an excellent source of information and a great tag-along for your current treatment.
Eddie
Eddie