Is opening up the can worth it?

[desiderata]

Hi, it's been awhile and there have been many changes since I last wrote. I have continued therapy and have had some observations made that I was unaware of. That is fine. Whatever comes out of our sessions is meant to help. I do have some reservations that a patient can only open up so much and receive only so much feedback or the outcome can have some negative effects. Behavioral change is one of the hardest changes to make and it takes time without becoming overloaded or overwhelmed.

 

[forgetmenot]

I think if one did not open the can of worms eventually it would have been open on its own and without support it could be more devastating Opening the can of worms as you say with a professional you have guidance and support to help you deal with all those overwhelming emotions