More threads by Eisoptrophobe

By green I mean new to this forum. How do I begin? I guess with a beginning. I am a middle-aged survivor of abuse. I have spent my entire adult life trying to please others in the strange belief that by doing this I will be pleased. I recently realized, after decades of the behavior and many periods of treatment, that this does not work. All this attitude of strength has given me is a diagnosis of anxiety disorder and major depression.

I spent all my life listening to the sage advice, "Look around you and you will see others who have it a lot worse than you." I failed to realize that when one looks around and sees no one worse off that maybe one is the worse off in the vicinity. The advice is also very troubling to me because it seems to me now that I was being told to make myself feel better through envisioning the sufferings of others. When examined in that light, the sage advice gave me the same reaction as the herb: I sneezed and stuttered and stammered about. I was in shock that I could be so cruel as to make myself more empowered because others had a more difficult lot in life. I realize now that the people I sought to please were the ones who told me to look around. Now that I look and realize what I see I notice none of those who espoused such sage wisdom are anywhere to be found helping those with the difficulties, but are rather sitting around the sidelines smiling at the ones who suffer. Just the way I did when they advised me so to do. Guess what? They are smiling now at me and making themselves feel better because my lot is tough to bear and I have no one worse off than me to use to make myself feel better. All I can feel is an overwhelming sense of guilt that I ever was so cruel as to watch and not lend a hand to relieve the suffering from which I took such power.

So where from here? My depression has become extreme due to medical concerns. I fear leaving my home and dealing with people for no reason other than I fear leaving my home and dealing with people. I no longer enjoy spending time with my grandchildren. I no longer look forward to anything except the end of the day when I can without excuses seek medicine-induced sleep, however even this brief respite has eluded me of late. I have often hoped my medical condition will worsen so I can escape the lifetime of longing to be loved and accepted and the resulting pain from the love I give being unrequited.

It is an interesting cycle of despair to know what you need, that which you long for so desperately, and then destroy any chance of getting it. It is a real life, real time playing of the Joseph Heller novel's self-fulfilling cycle of failure of logic. I honestly have no clue how to break the cycle. It seems if I am emotionally stable enough to recognize that I am emotionally bereft, then I must be emotionally well and therefore not emotionally unstable, except that I am, but I recognize it, so I must be able to deal with it which makes me well.

I think all of this is more simply put in the following: I know something is wrong with me and I know why, but I have no clue how to fix it, therefore I must not know what is wrong with me.

Oh, and by the way, hello.
 
Hi welcome to PL It is hard to know what is wrong with oneself as our perception of things are distorted I do hope you have some professional help , some councilling to help you have so clarity as to what is happening If not perhaps talking to your doctor and getting a referral could help
Nice to see you reaching out here too
 
Sorry, but I have no idea how to use quotes in response. I will respond in just a hopefully easy to understand manner.

@Eclipse--I know what is wrong as the diagnoses are quite simple. It is the solutions that elude me because all of the reading and counselling has always been concept focused and no real daily coping skills have ever been offered, or truly understood. It may be that I simply have no idea of where to begin.

I alluded to issues caused by the problems and those issues are really that for which I seek advice. I fear leaving my home. This fear is truly irrational because I have no real reason for which I can explain the fear. It is the leaving I fear. As my username indicates, I fear looking at myself in the mirror. The reflection I see is not me. I mean this not only in the metaphorical usage, but also as a very real issue. I honestly do not look at myself in the mirror. As far as professional help is concerned, I do have doctors and counselors available and I have used them for years. And the solutions they offer are most often the advice that since I know the underlying issues we can begin working on them. It seems we never actually bother getting to the life skills and coping mechanisms that are healthy and helpful.

The heart attacks and health issues are only precipitating factors for the underlying issues. My cardiologists says that all heart patients deal with depression and tells me to see by general practitioner. The GP tells me that all heart patients deal with depression and prescribes medicine and refers me for psychological care. The psychologist refers me to counseling and medicine check with the psychiatrist. The counselors uncover the issues and precipitating factors and I am told to deal with those in life.

No more problems right? Wrong, so very wrong. All I honestly need and all I honestly expect is for someone to tell me what actual actions I need to take to be able to leave my house. How do I not cry for so many hours each day that I actually have to drink enough water not to become dehydrated? How am I supposed to deal with the thoughts of despair? I need the real world solutions and coping skills, and not the "people deal with things in different ways and you will have to find yours" advice I seem to be getting. Any suggestions will be greatly appreciated.

@Cat Dancer and AmZ--Thank you, it is my pleasure to be here. I hope that while I may be completely stupid with respect to ways of being able to help myself that I might also be able to share and possibly serve some small purpose to others so as to repay the graciousness with which you welcome me.
 

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I have no idea how to use quotes in response

Using quotes: have a look at this part of the Forum FAQ's on using BBcode.

For quoting a particular passage, select, copy and paste the passage in the reply post. Then select the newly pasted passage and click on the quote quote.png icon in the toolbar above the message composition window.

Welcome to the Forum! If you have any other questions about Forum navigation, let us know.

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For quoting a particular passage, select, copy and paste the passage in the reply post. Then select the newly pasted passage and click on the quote

Thanks Steve.

Can anyone tell me how to get in my car and drive to the store now? :lol: I am being a bit snide, but only in jest. Seriously though, thanks Steve.
 
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