• Quote of the Day
    "There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered."
    Nelson Mandela, posted by Daniel

David Baxter

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Meditation can change brain function, psychology study says
by Jenny Lass
Dec 14/07

Feeling stressed or depressed? You may one day be prescribed meditation rather than medication, thanks to a study conducted by researchers from the Department of Psychology and the Centre for Addiction andMental Health (CAMH) at St. Joseph?s Hospital.

A research team that included Professor Adam Anderson of psychology, Norman Farb, a psychology PhD candidate, and Professor Zindel Segal of psychiatry are the first to use functional magnetic resonance imaging (fMRI) tomap brain activity changes in people trained in mindfulness meditation?the art of ?being in the moment" and free of judgment.

The researchers scanned the brains of study participants as they completed two tasks. Participants were first asked to judge whether word prompts described their personalities, a task designed to trigger rumination or what the authors call ?narrative? thought patterns. In another task, participants were instructed tomonitor their reactions to the words without further judgment in an attempt to coax them to be in the moment or adopt an ?experiential? focus.

People with no meditation training showed very little change in brain activity from task to task. They mostly engaged the areas along the middle of the brain such as the prefrontal cortex, which is responsible for personality expression and appropriate social behaviour. However, participants who had practised meditation regularly for eight weeks showed a more dramatic change in brain activity when asked to move from the narrative to the experiential focus ? they shifted away from the midline brain regions to areas that regulate more primitive functions such as touch, pain and temperature sensation.

?This ability to alter brain activity may explain why so many studies show mood improvements with meditation. It turns out taking a break from the middle regions of the brain, which we tend to overuse,might be just what?s needed to help you feel better,? Anderson said. ?The prefrontal cortex allows us to mentally time travel. It?s an amazing capacity,? he explained, ?but it can have some side effects.? The ability to learn fromthe past and predict the future is useful but it can also cause us to worry about what has already happened or what is yet to come. Training your brain to switch off its default desire to ruminate could give ?people the cognitive tools for dealing with their emotions,? said Anderson. This is important because drugs for treating psychological conditions such as depression and anxiety have side effects, making their long-term use a challenge.

The results of this study, published in the December 2007 issue of Social Cognitive and Affective Neuroscience, are particularly germane because they measure the effects of meditation in ?regular? people instead of frequently studied special populations such as monks.
 

HA

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Hopefully we see more studies for meditation as a form of treatment so it can be made available in our healthcare system to everyone.
 

Daniel

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Experiencing mindfulness meditation

...Mindfulness seems to initiate a change from a ruminative self-focus towards a perceptual self-focus. Rumination keeps the participant locked in the conceptual mode of mind. Other authors (see Metcalfe & Shimamura, 1995) speak about meta-cognitions which—in a negative or maladaptive form—lead to catastrophic and over-generalized interpretations as well as to irrational negative beliefs or schemas about oneself and the world. To temper this mode, mindfulness participants are encouraged to focus non-judgmentally on specific bodily sensations in the present moment. Williams and Duggan (2006) have emphasized this perspective as offering the possibility of change:


We are helped by knowing that a characteristic of focusing on the body is that it gives us the information in a different way: in a way that is non-conceptual. … If people are encouraged to focus on the experience of feelings in their body, then the very act of bringing awareness to the bodily sensations is effective at switching off the conceptual mode of mind and allowing the memory to be more specific (pp. 375–376; italics in the original)​


By emphasizing the perspective of a non-conceptual mode, the participants brought about changes in fundamental experiences in concrete situation. This seemed to enable them to form new, more positive and alternative narratives about their lives...
 

GDPR

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I am reading a book on meditation. I seriously want to learn how to do it. I think it's going to be hard to learn to switch off all the rumination though, I'm even having a hard time being able to focus long enough to finish the book.
 

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