Mind just keeps going over and over

[forgetmenot]

Why is it the mind just won't shut down it keeps going over and over what was said in therapy like a fight that is within oneself
how does one shut it down the after effects the emotions that come out later when no one is there

 

[GDPR]

Re: mind just keeps going over and over

Have you tried writing all of it out in a journal? I do that a lot, in an actual paper journal,with a pen.It does seem to help.

 

[forgetmenot]

i do write things to myself on the computer until i am worn out then i sleep i slept alot today see my gp tomorrow she does not know anything just that i am anxious with everything going on i will stay on anxiety meds but will tell her i don't want the other med anymore it make me sick