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    "Who looks outside, dreams; who looks inside, awakes."
    Carl Jung, posted by Daniel
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Halo

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I can't remember who referred to it but I have found that using the Moodtracker has really helped me with keeping track of my mood, my anxiety level as well as taking my meds.? I really liked this website and would like to thank whomever posted it.? :D

In case anyone wants the website it is as follows: www.moodtracker.com


Nancy
 

Halo

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I am glad that you signed up. For me it has really been helpful.

Your welcome. :D

Nancy
 

Rosa

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Feb 11, 2006
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Hi Nancy,
I love this idea, in fact it was one way I used to improve communication with my doctor... not sure if this was the one I was using or one similar, but I gave him what I did each week and used it as a tool to track things as well as to improve communication.
As always
Rosa
 

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