Moodtracker: A Great Tool

[Halo]

I can't remember who referred to it but I have found that using the Moodtracker has really helped me with keeping track of my mood, my anxiety level as well as taking my meds.? I really liked this website and would like to thank whomever posted it.?

In case anyone wants the website it is as follows: www.moodtracker.com


Nancy

 

[Thelostchild]

hey thats really cool. I sighned up and Tracking today. Thanks Nancy

 

[Halo]

I am glad that you signed up. For me it has really been helpful.

Your welcome.

Nancy

 

[Rosa]

Hi Nancy,
I love this idea, in fact it was one way I used to improve communication with my doctor... not sure if this was the one I was using or one similar, but I gave him what I did each week and used it as a tool to track things as well as to improve communication.
As always
Rosa