Self-help ideas for people who self-injure

[Into The Light]

that's it janet. fight those urges. don't give in. you've done it before, and you can do it again. i believe in you!

(by the way i clicked on your blog link and that photo of the butterfly is simply beautiful.. thank you!)

 

[ThatLady]

Hang in there, Janet. You can do it. Right now, it's twenty minutes at a time. :hug:

 

[Cat Dancer]

Well, last night the "not wanting to" won. So a little victory for me. :dance: I guess it's silly to celebrate it. Something I shouldn't even be thinking of doing is hurting myself.

 

[Into The Light]

:yahoo: :yahoo: you did it janet!!! i am SO proud of you!!!! :yahoo: :yahoo:

 

[Halo]

Not silly at all to celebrate....you made it through the whole night and when those urges are strong, I know how 20 minutes can feel like 20 hours. You did good :yahoo:

:cheerleader:

 

[ThatLady]

Yippee! :yahoo:

Congratulations, Janet! Your strength is amazing! :hug:

 

[forgetmenot]

This is what is taught when someone is physically harmed they are taught they deserve to be punished they deserve to have pain they are bad and not worthy of anything I hate the emotions all of it. I wish i could just make it all go away