Hello,
It's me again, sorry for making so many posts, but this seems to be the only way I can express myself. :roll:
I want so much to "get over" my deppression, I know it's not that simple, I only wish it was! Are there any self help methods that anyone can recommend that I try?
I am starting to feel a bit better than I was feeling. I am making myself go outdoors even if I have no energy I find something comforting about being by the sea, so I wiil find a rock to sit on. If I have the energy I will go for a short walk or meet a friend for coffee. I am starting to talk to a few friends about what I think I am feeling, but I still get very upset talking about it and I know that one person in particular who is being very good with me, doesn't like seeing me upset, but I have said to him that if he wants to know something to ask me and if I have an answer I will tell him. I just want to be able to reassure him, I know it is good for me to talk about it.
It's me again, sorry for making so many posts, but this seems to be the only way I can express myself. :roll:
I want so much to "get over" my deppression, I know it's not that simple, I only wish it was! Are there any self help methods that anyone can recommend that I try?
I am starting to feel a bit better than I was feeling. I am making myself go outdoors even if I have no energy I find something comforting about being by the sea, so I wiil find a rock to sit on. If I have the energy I will go for a short walk or meet a friend for coffee. I am starting to talk to a few friends about what I think I am feeling, but I still get very upset talking about it and I know that one person in particular who is being very good with me, doesn't like seeing me upset, but I have said to him that if he wants to know something to ask me and if I have an answer I will tell him. I just want to be able to reassure him, I know it is good for me to talk about it.