Into The Light
MVP
lately i'm wondering if i can really, truly change with the help of therapy. i am finding it a little difficult to believe that i can be a different person with a new outlook on life.
i worry that even if i can change my ways now, that i will slip back into old habits. which means i will end up depressed again when the next sad thing happens in my life.
i feel so unequipped for life's normal losses.
does therapy really, honestly help people change and keep them from falling back into their old ways? can i really, honestly become a me with good self-esteem and a positive outlook? with self-confidence? can i ever truly become happy with my life? these are all things i've never had or been.
i'm feeling like a failure with my therapy because i've been going since march and it was one emergency situation after another that we seemed to keep dealing with. only for the past 6 weeks or so have we finally been doing some cbt. i feel so stupid. why am i still stuck. i am so ashamed of myself and i don't know where this is coming from. i don't know what's wrong with me.
thanks for reading.
i worry that even if i can change my ways now, that i will slip back into old habits. which means i will end up depressed again when the next sad thing happens in my life.
i feel so unequipped for life's normal losses.
does therapy really, honestly help people change and keep them from falling back into their old ways? can i really, honestly become a me with good self-esteem and a positive outlook? with self-confidence? can i ever truly become happy with my life? these are all things i've never had or been.
i'm feeling like a failure with my therapy because i've been going since march and it was one emergency situation after another that we seemed to keep dealing with. only for the past 6 weeks or so have we finally been doing some cbt. i feel so stupid. why am i still stuck. i am so ashamed of myself and i don't know where this is coming from. i don't know what's wrong with me.
thanks for reading.