Therapy and boundaries

[boi]

I was thinking about something lately. Ive been going to therapy for nearly 2 years now (I think). I am on meds so Im not really depressed anymore. I know that I still have "feelings" issues. The not feeling anything kinda thing. So when I go to therapy I sometimes have nothing to say. I mean there are things in my past that I have done that Im not proud of but they might not really affect my life now. Only when I think about them I feel guilty usually. Do I mention these things or because they dont affect me now, I keep them to myself. I dont need to disclose everything or do I? Sometimes I think I'm making these things bigger in order to have something to talk about in therapy. Just for the sake of bringing it up. Also, because I am probably a little isolated I dont really come into wierd situations anymore in order to set boundaries. I know I need boundaries in my life but I cant seem to recognize where anymore. I hope I make sense

 

[Into The Light]

you don't have to disclose anything you don't want to. i do find for me personally when something is on my mind a lot it probably needs to be talked about, and it really helps me to have a place where i can talk about it. even if it seems stupid or insignificant it never turns out to be that way and i am always glad i brought it up.

 

[boi]

maybe if its on my mind then even if its totally insignificant I should say it.

 

[Jazzey]

Hi Boi, In my experience, if it's on your mind, there's nothing 'insignificant' about it...that's just distorted thinking telling you that 'it should be insignificant'. All in all, definitely worth bringing up with your T.

 

[Cat Dancer]

I think if it's on your mind it definitely won't hurt anything to bring it up. You never know where it might lead you. It might really help in some way.