"Ronald D. Siegel, Psy.D., assistant clinical professor of psychology at Harvard Medical School and editor of Harvard Health Publication's special health report, Positive Psychology, discusses what it takes to be happy."
Complete 9-minute video:
https://www.health.harvard.edu/video/positive-psychology/what-it-takes-to-be-happy.htm
or go directly to a single question and answer:
Q1: What is positive psychology?
Q2: Why is happiness so hard to achieve?
Q3: Do people hold misconceptions about how to achieve happiness?
Q4: Why is it sometimes difficult to become happy?
Q5: What are some ways to achieve happiness?
Q6: What is mindfulness?
Q7: How do you practice mindfulness?
Complete 9-minute video:
https://www.health.harvard.edu/video/positive-psychology/what-it-takes-to-be-happy.htm
or go directly to a single question and answer:
Q1: What is positive psychology?
Q2: Why is happiness so hard to achieve?
Q3: Do people hold misconceptions about how to achieve happiness?
Q4: Why is it sometimes difficult to become happy?
Q5: What are some ways to achieve happiness?
Q6: What is mindfulness?
Q7: How do you practice mindfulness?
