More threads by Daniel


"Our bodies learn to lock down on things that might be dangerous."

Thanks for watching this video on how to Stop Pushing Away Joy. Below you will find links to a few resources you can download and en-joy as a next step!

Get the Choosing Joy Guided Meditation.

Join my 7-Day Joy Workouts Challenge for Free and learn step-by-step how to use your physical body to cultivate more joy through mindful practice.
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