"Our bodies learn to lock down on things that might be dangerous."
Thanks for watching this video on how to Stop Pushing Away Joy. Below you will find links to a few resources you can download and en-joy as a next step!
Get the Choosing Joy Guided Meditation.
Join my 7-Day Joy Workouts Challenge for Free and learn step-by-step how to use your physical body to cultivate more joy through mindful practice.
