My stomach isn't that big to stuff 3 meals a day into on top of snacks in between , that sounds like way to much food to eat.
I think you have to look at the size of the meals, if you make them small but nutritious, it can be very satisfying and not overfilling. I like to snack and I find this type of eating works for me, as long as I remember to eat protein which I find is the most difficult thing to include in my diet. Protein is just less convenient than carbohydrates or fruits or vegetables. I was eating just plain almonds (for protein) but the price has sky-rocketed in the past year (nearly doubled). In fact, I think the chocolate-covered almonds are cheaper but that would probably defeat the purpose.
Do you really think that riding a bike for 1 hour builds muscle I just go as fast as i can and as long as i can just for the cardio since thats all i can do.
Yes, I do. I started biking to and from work a few weeks ago and I've already noticed a change. At first my legs looked almost "swollen" but I think it was just water retention. In the past week the swelling has gone done and my legs are definitely looking better (and I feel better too
Take care.