I have had two therapists now and they have both given me worksheets about psychology. It irritates me quite a bit. I wanna tell em im not a generic person, listen to me and tell me the stuff i need to know. It doesnt help me at all to give examples of my distorted thinking or to list what coping methods are healthy or not. One sheet is telling you how unique you are and then they hand you more sheets that have been copied 60,000 times since 1976. Heck, even in the hospital when i was forced to go to the group things they handed these things out. Do most therapists use them at some point? The new one uses them way less than the old one but she still handed me one last time. I guess it annoys me too because if you wanna know something, ask! Im too old for 6th grade high school assignments. Is it just the lazy way out?