Sorry if I keep making so many topics. Lately I've been so afraid that I've been holding my anger in too long that it will soon start taking over me again. I just don't know how to let my anger out in a healthy way. It seems the only thing I know how to do with my anger is hold it in until it explodes. I think this is because I always seen my anger as a bad thing and I figure the best thing to do is ignore it but I just can't ignore it for some reason. I keep getting these thoughts telling me I can't ignore my anger. I really feel like I'm about to lose control of myself any day now. What should I do.