braveheart
Member
My anxiety is high today.
Panicky and dissociating. I know why, don't want to explain here. Its mainly attachment related.
I am doing my best to contain it.
Feeling empty. Emotionally speaking.
So eating. I haven't been eating properly the past little while.
Chocolate, which used to be some comfort, now seems to be making my anxiety escalate.
I had some soda bread and rice milk just now, and that seemed to help. Plus I've just taken my meds and will be heading to bed soon.
Any tips on foods that might help comfort, as well as fill me, without making my anxiety higher than it already is?
Panicky and dissociating. I know why, don't want to explain here. Its mainly attachment related.
I am doing my best to contain it.
Feeling empty. Emotionally speaking.
So eating. I haven't been eating properly the past little while.
Chocolate, which used to be some comfort, now seems to be making my anxiety escalate.
I had some soda bread and rice milk just now, and that seemed to help. Plus I've just taken my meds and will be heading to bed soon.
Any tips on foods that might help comfort, as well as fill me, without making my anxiety higher than it already is?