More threads by David Baxter PhD

David Baxter PhD

Late Founder
Anxiety Worsens Hot Flashes
by Melissa Stoppler, M.D.

Controlling lifestyle stress and anxiety may help reduce the number and severity of hot flashes associated with menopause, according to doctors at the University of Pennsylvania.

Hot flashes are perhaps the most troublesome symptom associated with approaching menopause and are experienced by a majority of women during the transition to menopause. Menpoause - the ending of menstruation - is defined as having 12 consecutive months without a menstrual period and occurs at an average age of 51.

Researchers studied over 400 Caucasian and African American women between 37 and 47 years of age who still had regular menstrual cycles. The women took tests that measured their anxiety levels at the start of the study and again following a six-year period. After six years, many of the women were experiencing hot flashes and irregular menstrual periods, two signs of approaching menopause. The women's anxiety scores were directly correlated with the severity and frequency of hot flashes, even when factors such as blood estrogen levels, cigarette smoking, and stage of menopause were taken into account. Those women with the highest anxiety levels reported almost five times as many hot flashes as less-anxious women, and women with moderate anxiety had hot flashes three times as often as those with normal levels of anxiety.

These results are particularly intriguing because they suggest that women can have some measure of control over their unpleasant symptoms of menopause by implementing lifestyle alterations such as stress management or relaxation techniques. Other studies have shown that obesity and cigarette smoking can also worsen menopausal hot flashes.

For additional information, please read the following articles:

Menopause Remedies
Alternative Treatments for Hot Flashes
Menopause: 10 Questions To Ask Your Doctor
Menopause Symptoms
Healthy Tips - Dealing With Menopause
Menopause and Sexual Health
Talking With Your Doctor About Menopause
Menopause: Home Menopause Test Kit, Are They Worth It?
3 Minutes to Stress Relief!
Progressive Muscle Relaxation for Stress

Reference: Freeman EW, Sammel MD, Lin H, Gracia CR, Kapoor S, Ferdousi T. The role of anxiety and hormonal changes in menopausal hot flashes. Menopause. 2005 May/June;12(3):258-266.
Thanks for the article and all the links they are very useful,, I do believe anxiety makes the hot flashes worse, sometimes you can change your lifestlye to improve things like giving up smoking but alot of times its very difficult to get away from all the stress that causes anxiety.


Anxiety and Stress have a big correlation with Menopause symptoms. The key is to try and change some enviromental factors thus reducing stress. Its hard but not impossible, a matter of really seeing alternatives.

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