- Aug 5, 2004
A Kindle book that is currently free:
Do you have ANXIETY or STRESS?
Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morningANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.
Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.
A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.
It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.
Five steps towards a NEW FRAME OF MIND
- Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus
- Leverage your FIVE SENSES while experiencing virtual sensations
- Connect with MOTHER NATURE while traveling through a fictional landscape
- Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"
- Invigorate your immune system while exploring your ORGANISM with your "mind's eye"