Coping with Negative Thinking

[Daniel E.]

COPING_WITH_NEGATIVE_THINKING.pdf

The above PDF file is 24 pages and includes workbook-like exercises.

There are more handouts here:
Ed Beckham, Ph.D.--Coping Handouts

 

[amastie]

Thank you Daniel.
Saved to computer

 

[white page]

:thankyou: Daniel these are first rate files , I couldn't open them at home ,
but here at work , I've saved them for lunch time reading . :jiggy:

 

[chrisrich]

I look forward to reading your pdf's.

In my own experience I have found that (and forgive the cliche) you really do have to love yourself before others will. When the light is shining inside. people see it and are attracted to. I know that when I started working out and exercising regularly it did a lot for my self esteem. I also found that by getting involved in hobbies or volunteering was a great way to get out to meet people.

I know now that positive thinking leads to self confidence and is the key to a fulfilling life. I see now that the change must come from within. One book that was helpful to me was "Who Will Cry When I Die?" by Robyn Sharma. I read from it every day.

I have changed my path in life through positive thinking. I used to be very pessimistic and severely depressed. I am a completely different person now. I can walk down the street in confidence and people certainly respond well to it.