How can I stop crying all the time when it is not appropriate, and the thing is I dont know exactly what it is I am so upset about. I wish I did.. It just comes at the most inapproiate times and it is embarassing. I am trying to be more positive and that is helping someone and do things that work but I cant figure out exactly what it is I am hurting about. Sure things have happened in my life that were traumatic and I had a rough childhood but so have lots of people. Why can't I figure out what is really bothering me so I can move on and get over this rough patch? Does anyone know how to do that, what if I have no clue what is causing my mood problems? Could it simply be bilological?
Sorry maybe some of these questions are directed to myself, but I cant figure it out, how can I have such a lack of insight into myself?
Sorry maybe some of these questions are directed to myself, but I cant figure it out, how can I have such a lack of insight into myself?