[Video] Good Boundaries, Bad Boundaries

[David Baxter PhD]

Good Boundaries, Bad Boundaries
by Therese Borchard, Beyond Blue
Tuesday April 7, 2009

Since I'm talking a lot about boundaries lately, I thought I'd republish the one I taped last summer where I describe an exercise I learned in the psych ward (how to visualize your boundaries) and give you an example of the types of things I'm saying "no" to now.

YouTube - Beyond Blue: Good Boundaries, Bad Boundaries

 

[forgetmenot]

This video help me to understand what i am doing. I take to many little things on when i should be just dealing with more important issues. I need to save some energy for looking after me and my daughter. I need to say no to the unimportant little things as i never knew they depleted energy from us as well.