Stress and anxiety

[amth]

Hello i am new to this,i am stressed all the time i am anxious all the time.And i dont know if its normal or no.I cant seem to relax my mind my concience is talking all the time going over things and saying things before i even get into that situation.And i know its my subconcious thought but i cant controll it it seems to control me.And i know these feelings arnt normal because my stomach is tight all the time i get headaches in my forehead and i can make myself feel very ill.I have been to see my doctor in the past,he has given me anti-depressants,but they just made the symptoms worse and it frightened me,i weaned myself off them.There just seems to be so much going on in my life that my brain cant keep up,and i cant see a way out