“If you feel like giving up, give up on that feeling and give in to the realization there are endless possibilities waiting to be discovered before you.”
~ Tom Althouse
~ Tom Althouse
- Thread starter Daniel E.
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"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow."
~ Mary Anne Radmacher
~ Mary Anne Radmacher
"I have been through a lot and have suffered a great deal. But I have had lots of happy moments, as well. Every moment one lives is different from the other. The good, the bad, hardship, the joy, the tragedy, love, and happiness are all interwoven into one single, indescribable whole that is called life. You cannot separate the good from the bad. And perhaps there is no need to do so, either."
~ Jackie Kennedy
~ Jackie Kennedy
"Take a moment to slow down and bring back a sense of mental and physical control by engaging your five senses: what do I see? What do I hear? What do I smell? What do I taste? What do I feel?"
12 Quotes on Acceptance and Commitment Therapy — ShamashAlidina.com
Acceptance and Commitment Therapy (ACT) helps to develop a skill called Psychological Flexibility. And with over 1000 studies on psychological flexibility, it’s considered the most evidence-based measures of what leads to human well-being. Here’s 10 quotes and images from a Calendar I’ve designed f
www.shamashalidina.com
"If you feel like life is not worth living, reach out for help.
You are not alone. Help is available."
~ World Health Organization
You are not alone. Help is available."
~ World Health Organization
The Truelove: Poet and Philosopher David Whyte on Reaching Beyond Our Limiting Beliefs About the Love We Deserve
“if you wanted to drown you could, but you don’t because finally after all this struggle and all these years you simply don’t want to any more, you’ve simply had enough of drowning and you wa…
www.themarginalian.org
...everything holds
us, and everything confirms
our courage, and if you wanted
to drown you could,
but you don’t
because finally
after all this struggle
and all these years
you simply don’t want to
any more
you’ve simply had enough
of drowning
and you want to live and you
want to love and you will...
~ David Whyte, “The Truelove”
Five life-affirming words we should bring back into use
Could bringing back words with positive meanings make us happier?
getpocket.com
“Respair”, Dent explains, means “fresh hope; a recovery from despair”. To her mind, the English language has something of a pessimistic bent. It tends to retain the negativity of various words, but not their more positive counterparts. For instance, we say “unkempt”, but have forgotten that “kempt” was once an adjective too.
When Depressed Husbands Refuse Help
To the outside world, Emme lived a charmed life. She was a successful model, creative director of her own clothing line, a television host, lecturer, and mother of a beautiful baby girl. Only her family and closest friends knew she was actually...
caregiver.com
"Remember, you are still married and at one time he listened to you. Don’t be afraid to make this a fight…this is no time to stand on ceremony. Make a doctor’s appointment, go out to dinner afterwards, be romantic, or bribe him; whatever it takes."
The estrangement from oneself and others generated by perfectionism is associated with a number of adverse outcomes, such as interpersonal difficulties, depression, and suicide risk.
"You aren’t your mental illnesses, you aren’t your mistakes. You aren’t your self-harm, you aren’t your anger, you aren’t your pain, you aren’t your past, and you aren’t what other people say about you. You are what you choose to be. And I urge everyone with a mental illness to choose life and to get as much help from as many sources as they need. People with cancers aren’t burdens, so why should you be considered one."
~ Vanessa Fernandez
~ Vanessa Fernandez
TMS Therapy: Treatments, Benefits, Safety, A Beginner’s Guide | U.S. News
It’s not too soon to consider TMS if you’re suffering from depression without relief, McGirr says. “This is something that should be on the table as soon as any first-line intervention – any medication trials have failed or any psychotherapy has failed – and somebody is having continuing depression and they have not responded to some of our best treatments,” he says. “(TMS) is something that should be in the discussion early.”
In the United States and Canada, a wellness check (also known as a welfare check as well as a Safe and Well check) is an in-person visit from one or more law enforcement officers, especially in response to a request from a friend or family member who is concerned about the person's mental health.
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
~ Harriet Beecher Stowe
~ Harriet Beecher Stowe
"If we look at the data, suicide is often an impulsive decision and people are going to make an attempt within a short period of time of making that decision. Every time we trip them up in that short window, the clock can reset."
~ Andy Roark, DVM
~ Andy Roark, DVM
“We have a responsibility to stand watch over one another, we are watchers, all of us, watchers, guarding against the darkness.”
“Even in the darkest moments, light exists if you have faith to see it.”
― Dean Koontz
“Even in the darkest moments, light exists if you have faith to see it.”
― Dean Koontz
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