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David Baxter

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The 7 Best Self-Help Books of 2021

PsychCentral.com
July 18, 2021

These seven self-help books may help you get started on your journey to mental health recovery.
Self-help books can make a real, positive impact on your mental health, especially if you can’t immediately connect with a therapist.

In a 2014 study, researchers found that self-help books can successfully improve mindfulness and acceptance skills and outcomes in your life, even without the face-to-face care of a mental health professional.

There are many reasons why you may not be able to access psychotherapy or pharmaceutical treatment for your mental health. These reasons include limited funds, limited transportation, and stigma against various treatments, whether talk therapy or medication.
 

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