Typical Themes Associated with Chronic Unemployment
Depression themes: (hopeless occupational situation): It's too late for me to start a career; it's impossible to get a job
Defective themes: My c.v. has gaps in it; I have never been disciplined enough to succeed at a job; I'm too embarrassed about being unemployed so long; I'm not qualified enough to apply for this job; I've always been destined to fail
Entitlement themes: These jobs are below me, too menial, boring; I'm not a nine-to-five person; I can't stand working with idiots
Rigid job criteria: It's against my principles to take a low-paying job when I should make double the salary; no other occupation is acceptable
Unrealistic occupational goals: What I really want is to be a rock singer; I've always wanted to be a doctor; I could start my own business and make a lot of money
Magical thinking: I'll buy a business after I win the lottery; I can do a deal and make a million
Abdication of responsibility: I can't do anything about it, the system has to change; I leave it to fate
Avoidance themes: I must be cured of my anxiety first before I can begin to think of looking for a job; mother needs me at home; I need to fix my computer first
Vulnerability themes: I'd go crazy cooped up at an office all day
External blame themes: New immigrants are taking all the jobs from us; employees are corrupt; employers don't listen to me during interviews; female bosses have it in for me; every time I made a career plan, someone shoots it down
Source: Developmental Cognitive Behavior Therapy with Adults
Depression themes: (hopeless occupational situation): It's too late for me to start a career; it's impossible to get a job
Defective themes: My c.v. has gaps in it; I have never been disciplined enough to succeed at a job; I'm too embarrassed about being unemployed so long; I'm not qualified enough to apply for this job; I've always been destined to fail
Entitlement themes: These jobs are below me, too menial, boring; I'm not a nine-to-five person; I can't stand working with idiots
Rigid job criteria: It's against my principles to take a low-paying job when I should make double the salary; no other occupation is acceptable
Unrealistic occupational goals: What I really want is to be a rock singer; I've always wanted to be a doctor; I could start my own business and make a lot of money
Magical thinking: I'll buy a business after I win the lottery; I can do a deal and make a million
Abdication of responsibility: I can't do anything about it, the system has to change; I leave it to fate
Avoidance themes: I must be cured of my anxiety first before I can begin to think of looking for a job; mother needs me at home; I need to fix my computer first
Vulnerability themes: I'd go crazy cooped up at an office all day
External blame themes: New immigrants are taking all the jobs from us; employees are corrupt; employers don't listen to me during interviews; female bosses have it in for me; every time I made a career plan, someone shoots it down
Source: Developmental Cognitive Behavior Therapy with Adults