visioconf2005
Member
hi everybody,
i'm currently following a CBT and would like to have your opinions, your story about it.
how did you succeed? how do you feel now/sometimes?
i filled in some questionaires about snaps, vicious circles, dilemmas and i was hard to do.
actually i thought i knew myself but sometimes i couldn't answer the questions. too hard to do!
were you able to find some ways/solutions to your dilemmas, and other nice issues?
tx for your answers
i realize now that people's opinions do change my life simply becausde it gives me advice to move on. before my therapy i was anti-people!!! weird how we can change!
i'm currently following a CBT and would like to have your opinions, your story about it.
how did you succeed? how do you feel now/sometimes?
i filled in some questionaires about snaps, vicious circles, dilemmas and i was hard to do.
actually i thought i knew myself but sometimes i couldn't answer the questions. too hard to do!
were you able to find some ways/solutions to your dilemmas, and other nice issues?
tx for your answers
i realize now that people's opinions do change my life simply becausde it gives me advice to move on. before my therapy i was anti-people!!! weird how we can change!