• Quote of the Day
    "In the end, only three things matter: how much you loved, how gently you lived,
    and how gracefully you let go of things not meant for you."
    The Buddha, posted by David Baxter

Halo

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Interesting post Janet....thanks for the link. There seems to be a lot of information on the site.
 

just mary

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Thanks Janet, it looks like an interesting site. I'd like to read more about it (and I will). :)
 

ThatLady

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This site looks like it could be really helpful! I've not had the opportunity to explore it in depth, but I intend to do so. There are some wonderful suggestions in there to help us make our thoughts more positive during the difficult times. :)
 

Meg

Dr. Meg, Global Moderator, Practitioner
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Thanks, Janet :)

I actually did a DBT workshop about a month ago. That site looks a whole lot better than the workshop!!
 
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:)

I like that site a lot. I know for me, I get so caught up in emotions that I lose perspective on things A LOT. I just go with the emotions and I need to learn not to do that so much.
 

HA

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Thanks for the great site, Janet! I will pass this on to friends who will find it very helpful.

Cheers
 

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