More threads by Cat Dancer

ThatLady

Member
This site looks like it could be really helpful! I've not had the opportunity to explore it in depth, but I intend to do so. There are some wonderful suggestions in there to help us make our thoughts more positive during the difficult times. :)
 

Meg

Dr. Meg, Global Moderator, Practitioner
MVP
Thanks, Janet :)

I actually did a DBT workshop about a month ago. That site looks a whole lot better than the workshop!!
 
:)

I like that site a lot. I know for me, I get so caught up in emotions that I lose perspective on things A LOT. I just go with the emotions and I need to learn not to do that so much.
 

HA

Member
Thanks for the great site, Janet! I will pass this on to friends who will find it very helpful.

Cheers
 
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