Steven
I know from my own personal experience that writing things down and giving it to my therapist because I was too scared or embarrassed or ashamed to talk about something has really helped. I think that you being able to do this and give it to your therapist is a great idea.
Good luck and take care.
I know from my own personal experience that writing things down and giving it to my therapist because I was too scared or embarrassed or ashamed to talk about something has really helped. I think that you being able to do this and give it to your therapist is a great idea.
Good luck and take care.