- Thread starter Daniel E.
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Befriending Your Nervous System
https://resources.soundstrue.com/podcast/deb-dana-befriending-your-nervous-system/ Expecting a long-lasting sense of safety is often too much. A micro-moment of feeling that regulation and that ability to think, “The world is OK, I’m going to be OK in it,” Those micro-moments then begin to...
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"Micro-moments then begin to string together, and those micro-moments can become anchors for us."
~ Deb Dana
The Creative Toolkit for Working with Grief and Bereavement
Understanding loss and its effects is integral to effective counseling and support in the treatment of grief. This book is both a guide to the key theories of bereavement, and a practical workbook that can be used with clients to help them understand and work through their grief in a positive...
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"Until the day we die, we long for safe and reliable connections. Co-regulation is essential; first for survival and then for living a life of well-being."
"Polyvagal Theory is the science of feeling safe enough to fall in love with life and take the risks of living."
"We need to remember that well-being is not defined by a nervous system that is always in regulation."
"While I write in solitude, I am held in a network of wise and wonderful people."
~ Deb Dana, Anchored
"Polyvagal Theory is the science of feeling safe enough to fall in love with life and take the risks of living."
"We need to remember that well-being is not defined by a nervous system that is always in regulation."
"While I write in solitude, I am held in a network of wise and wonderful people."
~ Deb Dana, Anchored
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