One winning scenario would be greater self-compassion, e.g:
www.verywellmind.com
“Bodies change. This is a fact. If they changed in the last 12 months, they may well have changed, pandemic or not. Your body is not a problem. Please don’t let wellness culture suggest that a changing body is a reflection of your humanity, your goodness, and your belonging.”
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How Stress Can Cause Weight Gain
Stress can have a serious effect on health, including your body weight. Learn how high stress levels are linked to weight changes and what you can do about it.
“Bodies change. This is a fact. If they changed in the last 12 months, they may well have changed, pandemic or not. Your body is not a problem. Please don’t let wellness culture suggest that a changing body is a reflection of your humanity, your goodness, and your belonging.”