"The domain of the unknown surrounds us, like an ocean surrounds an island. We can increase the area of the island, but we never take away much from the sea."
“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.”
“When anxiety gets out-of-control, it can create a nasty feedback loop that keeps us trapped in our heads, thinking and worrying about “what if…, what if…, what if…”
“Withdrawing and shutting down in response to life is just another way of getting triggered, and it is no more mature or healthy than emotionally over-reacting.”
"In any given moment, there is ample evidence to prove that life is a bed of thorns or a garden of roses. How we feel about life depends on where we place our attention, that is, what we focus upon."
"You are a good person. You do a lot of good things. And sometimes you don't. Does that alter the fact that you're good? Not at all. It merely confirms the fact that you're a human being."
"There are many misconceptions about depression--mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering."
"Don't become so obsessed with the goal that the process is not enjoyable."
"If you take good care of the moment, the years will take care of themselves."
"First say to yourself what you would be; and then do what you have to do."
"Wealth consists not in having great possessions, but in having few wants."
"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has."
"The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests."
"Other people's views and troubles can be contagious. Don't sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others."
"It is impossible for a man to learn what he thinks he already knows."
"He who laughs at himself never runs out of things to laugh at."
“Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now.”
~ Epictetus
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