• Quote of the Day
    "The hardest battle you're ever going to fight is the battle to be just you."
    Leo F. Buscaglia, posted by Daniel

Daniel

Forum Supporter
MVP
Joined
Aug 5, 2004
Messages
18,876
Points
113
“In the practice of mindfulness, the ego’s usual insistence on control and security is deliberately and progressively undermined. This is accomplished by steadily shifting one’s center of gravity from the thinking mind to a neutral object like the breath, or in the case of my workshop, the random sounds of the environment.”

― Mark Epstein, The Trauma of Everyday Life
 

Top Bottom