• Quote of the Day
    "Hope is the thing with feathers, That perches in the soul,
    And sings the tune without the words, And never stops at all."
    Emily Dickinson, posted by Daniel

Daniel

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“In the practice of mindfulness, the ego’s usual insistence on control and security is deliberately and progressively undermined. This is accomplished by steadily shifting one’s center of gravity from the thinking mind to a neutral object like the breath, or in the case of my workshop, the random sounds of the environment.”

― Mark Epstein, The Trauma of Everyday Life
 

Daniel

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“I long ago abandoned the notion of a life without storms, or a world without dry and killing seasons. Life is too complicated, too constantly changing, to be anything but what it is. And I am, by nature, too mercurial to be anything but deeply wary of the grave unnaturalness involved in any attempt to exert too much control over essentially uncontrollable forces. There will always be propelling, disturbing elements, and they will be there until, as Lowell put it, the watch is taken from the wrist.”

― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness
 

Daniel

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Daniel

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"You can't start a new chapter of your life if you keep re-reading the last one."

~ unknown
 

Daniel

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“All these different mythologies give us the same essential quest. You leave the world that you’re in and go into a depth or into a distance or up to a height. There you come to what was missing in your consciousness in the world you formerly inhabited. Then comes the problem either of staying with that, and letting the world drop off, or returning with that boon and trying to hold on to it as you move back into your social world again. That’s not an easy thing to do.”

― Joseph Campbell, The Power of Myth
 

Daniel

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“Rain makes me feel less alone. All rain is, is a cloud--falling apart, and pouring its shattered pieces down on top of you. It makes me feel good to know I’m not the only thing that falls apart. It makes me feel better to know other things in nature can shatter.”

― Lone Alaskan Gypsy
 

Daniel

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"Most people stumble through life coping with the darker side of reality through some mixture of ignorance, indifference and avoidance."

Screen Shot 2021-09-09 at 12.43.18 PM.jpg
Screen Shot 2021-09-09 at 12.52.06 PM.jpg

~ Brian Treanor, author of Melancholic Joy (2021)
 
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Daniel

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"When I use the word "body," I mean more than the physical machine. Not only do you physically live the circumstances around you but also those you only think of in your mind. Your physically felt body is in fact part of a gigantic system of here and other places, now and other times, you and other people–-in fact, the whole universe. This sense of being bodily alive in a vast system is the body as it is felt from inside."

~ Eugene T. Gendlin, Focusing
 
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Daniel

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The brain's default setting of apprehensiveness is a great way to keep a monkey looking over its shoulder for something about to pounce. But it's a crummy way to live. It wears down well-being, feeds anxiety and depression and makes people play small in life...

Noticing that you're actually alright right now is not some kind of cosmic consciousness (usually), nor laying some positive attitude over your life like a pretty veil. Instead, you are knowing a simple but profound fact: In this moment I am alright. You are sensing the truth in your body, deeper than fear, that it is breathing and living and OK. You are recognizing that your mind is functioning fine no matter how nutty and not-fine the contents swirling through it are.

Settling into this basic sense of okayness is a powerful way to build well-being and resources in your brain and self. You're taking a stand for the truth -- and against the lies murmured by "Mother Nature."
 

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