More threads by just mary

David Baxter PhD

Late Founder
Rational Emotive Behavior Therapy (REBT) was in effect a precursor to or earlier version of Cognitive Behavior Therapy (CBT), although CBT is more widely used now. Both approach certain problems as at least partially the result of faulty or distorted thinking and attempt to help the client to challenge those irrational/distorted thoughts and to replace them with more realistic and less destructive thinking patterns.
Replying is not possible. This forum is only available as an archive.